Our feet are one of the most overlooked parts of the body. Hence, many of us fail to give them a dose of TLC.
Each season needs different set of guidelines when it comes to keeping our feet healthy and happy. To help you better take care of your feet these cold days, visit https://orthoticsolutionspodiatry.com.au or consider the following important winter foot care tips.
Are you a jogger or runner who has to stay active during the cold winter months? If yes, there’s no need to worry about the icy roads changing your foot strike in a potentially damaging way. Keep in mind that ice on the ground can result to falls and slips, so it’s advisable to just shorten your stride on an uncertain ground, instead of taking chances with a longer stride.
When you’re dealing with ice or snow on the ground, one of the best options to consider is to invest in a nice pair of winter boots. Also, waterproofing is also important in protecting your feet and keeping them dry and happy. To keep potential foot infection due to sweaty, wet feet, put some foot powder on the inside boots.
Use dry socks.
Many of us love travelling during the winter season. And whenever you go out, it’s best to wear a breathable and comfortable shoes, especially when you are in a flight. It’s important to note that feet can swell during long flights. Also, you will need a pair of shoes that easily slips on and off in security shoes. Foot care experts recommend a set of breathable loafers or other pair of slip on shoes.
Here’s another important tip when you’re on travel- bring orthotic device that you have already worn on a regular day. Long trips include a lot of walking and discovering new places, and they are not an ideal time to try a new pair of shoes. Always make sure that your footwear feels comfortable on your feet.
Foot Care Items To Bring When Travelling
- Dry, clean socks – a new pair for each day
- All your orthotics or inserts
- Blister pads in order to protect against existing blisters and prevent new ones from forming
- Bandages in the event of small cuts on the ankles or feet
- Anti-fungal foot powder or cream for athlete’s foot
- Foot creams and lotions to soothe tired feet at night, as well as to prevent over-drying in cold winter air
- Pedicure tools such as toenail clippers, emery boards and files
- Antibiotic creams forminor damage, blisters or skin irritations on the feet
- Sunscreen to protect exposed skin
We do hope that these tips simple foot care tips for the cold months will help you keep your feet healthy and happy. If you have questions about foot care or if you seek the help of a podiatrist, you may contact one of our podiatrist Paddington by Orthotic Solutions Podiatry and we would be happy to assist you on your foot care needs. We look forward to hearing from you!