When it comes to managing stress and anxiety, a lot of people prefer opting for nootropics and similar supplements. Phenibut is a nootropic, which was first developed in Russia. It is a powerful supplement that can help in reducing the signs of anxiety and stress. So, should you use Phenibut? Here is a quick review, along with facts, benefits and side effects.
As mentioned, Phenibut is a nootropic, which is very similar to GABA chemically. GABA stands for gamma-aminobutyric acid, which is an inhibitory neurotransmitter produced naturally in the brain. While GABA can help in promoting calmness and relaxation, it cannot cross the blood-brain barrier, which is why it is not effective as a supplement. Phenibut has a similar chemical structure and works effectively for inducing the same effects. Some of the benefits of the drug include reduction in stress and anxiety, improved communication skills, increased memory function, better sleeping patterns, and increased REM sleep. Some evidence shows that it may have a positive impact on the release of growth hormones.
Side effects and other details
It is wise to consider the harmful side effects from this drug, which include change in dream patterns and a sense of hangover the next day. Phenibut users also have complained of drowsiness, nausea, and restlessness. If you are considering this as an option to reduce stress, you should know that Phenibut is not approved for medical use in the US, but you can buy it as a dietary supplement. Phenibut is available in form of capsules and powder, but the latter is more economical and allows you to have a better control on the dosage.
Before you start with Phenibut, always check the right dosage recommendations. Most users start with around 250 mg for two to four times per day, and the effects of the dosage remain intact for a day. Keep in mind that Phenibut shouldn’t be used for a longer period, because you can develop tolerance to the drug. Also, pregnant and nursing women should not use it, and if you are already using any drug that can impact the CNS, talk to your doctor first.
Phenibut is not a drug to be played around. It should not be taken with sedatives or alcohol, and you must consider using it a cycle, with considerable gaps. Some user prefer taking it twice a week, but it all depends on your goals.