Sleep of good quality is one of the most important factors that directly influence dental health, however, most people do not pay any attention to it while focusing on their oral hygiene in the daytime. Numerous scientific studies have repeatedly suggested that lack of adequate sleep leads to the reduction of saliva, the weakening of the immune system, and the increase of tooth decay. If you know this relationship then you can save your teeth by means of sleep therapies and complete oral care practices.
Sleep Deprivation and Saliva Production
When a person is sleeping, the body is taking care of a constant flow of saliva which is the main natural defense mechanism against tooth decay and bacteria. If someone is suffering from sleeping problems, there is a considerable decrease in saliva production dentista Catania which makes the teeth very susceptible to acid attacks and cavity formations. This is because sleep deprivation interferes with the body’s normal regulatory systems and the body reacts accordingly.
Grinding and Clenching: The Nocturnal Threat
A very common problem that is associated with lack of sleep and stress is bruxism which is the involuntary grinding of teeth during sleep and it is one of the major reasons people lose teeth, the stress gradually wears down the enamel, broke dental works and causes also the jaw to hurt. Moreover, many people are not aware of their teeth grinding until the damage is done. If you think that you may be a teeth grinder at night, a dentista Catania can check how much damage has occurred and suggest preventive measures like the use of night guards.
Immune System Vulnerability
A good night’s sleep is so important for your immune system because it makes the defense even stronger. The sleep deprated persons will definitely have their immune system damaged and this gives rise to infections and thus, the diseases of the gums.
Addressing Sleep Related Dental Issues
Your dental health and overall wellbeing are both benefited by the establishment of regular sleep routines. It is through consulting a dentista Catania that sleep induced damage can be discovered and preventive solutions can be formulated.
A dentista cataniaprofessional assistance guarantees that your treatment is not only addressing symptoms but also the root causes.
With the combination of quality sleep and good oral hygiene, you are not just taking care of your teeth; but also investing in a more extensive dental wellness that goes beyond your morning brushing routine.
