Most people, let alone the ones living in San Jose, maintain oral hygiene and think about fresh breath. However, it goes far beyond basic hygiene and is somehow linked to your overall body health. The dentist in San Jose also believes that poor oral health is the reason behind various systemic diseases. Let’s uncover the consequences behind poor oral hygiene, as well as the benefits you get if you invest in mouth health.
The link between your mouth and the body
The mouth is a direct gateway to the rest of your body. So, when there is growing bacteria in your mouth that is left unchecked, it leads to gum inflammation – also known as Periodontitis. And if you leave it unchecked, there is a high chance of this inflammation entering your bloodstream through your gums.
That further leads to severe consequences like:
- Tooth loss
- Nutrition deficiency.
In addition, studies have shown that poor oral health can lead to more severe diseases:
- Heart disease
- Diabetes
- Respiratory illness
- Heart attack
- Stroke
- Complication during pregnancy
Benefits of good oral hygiene
Regular brushing and flossing will help keep the bad bacteria at bay. Not only does it reduce the inflammation in your gums, but also the risk of gum disease and the future consequences we discussed above.
Steps for a healthy mouth
- Brush twice a day with fluoride toothpaste, as fluoride helps strengthen tooth enamel and avoid decay.
- Flossing once a day removes food particles between your teeth and building plaque.
- Using mouthwash will add to the dental benefits, but we recommend not using it as an alternative to brushing and flossing.
- Visit your dentists regularly – it will help them detect potential conditions.
In cases of extreme plaque or tartar buildup, the dentist would use professional tools to remove it. In fact, they would also recommend necessary treatments.
Remember, a healthy mouth equals overall healthy health.
Your mouth is a part of your body. And good oral hygiene will not only maintain your social status with a fresh breath and a beautiful smile but also help in:
- Save money in the long term as you prevent expensive dental procedures in the future
- Improving the quality and duration of your life by developing self-confidence
Get in touch with a dentist
It is important to regularly speak to a dentist. Make sure you schedule an appointment with your dentist today and take the first step towards healthier well-being!
